The Relaxation Response
Michigan Medicine
Published at : 06 Oct 2021
Published at : 06 Oct 2021
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Deep-breathing techniques such as "circle breathing" and "counting" can help you deal with stressful situations in positive, healthy ways. Kari Smith, University of Michigan exercise physiologist, demonstrates how the right techniques can help you begin to melt your stress away in a matter of minutes.
StressDeep BreathingHelp Breathing
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