Crowd Pleasing Goat Meat Stew With Very Little Oil. Cook With Me!

This stew surely hits different. Very little oil, meat seasoned to perfection and all ingredients given the TLC they require to give you that depth of flavor which is simply irresistible. But thankfully, it is on the healthy side, so go ahead and dig in!

Ingredients:
4 lb goat meat
1.4 lb bell pepper
2.4 lb red onion
42 grams ginger
6.4 lb tomatoes
12 oz tomato paste
¾ to 1 cup Avocado oil
1 teaspoon Anise
3 Star anise
1 teaspoon Coriander seeds
1 teaspoon dried Rosemary
About 12 basil leaves
1 teaspoon black pepper
1 tablespoon all purpose seasoning
1 tablespoon curry powder
3 pieces calabash nutmeg
Salt to taste


Here’s my tomato puree recipe https://youtu.be/wSPLtmiuZrU

Find my time saving jollof stew recipe here https://youtu.be/ukAI-Qpw2rE

Other crowd pleasing jollof recipes:
https://youtu.be/AkHzBIMP9y0
https://youtu.be/X-FkNiozIQk

Try my juicy and flavorful spatchcock chicken recipe https://youtu.be/aoQng5PIDQs

This Ghana salad is the perfect salad for your jollof https://youtu.be/gEzqSsiEAeA

For product reviews, sponsorship and collaboration, email me at askkwankyewaa@gmail.com

Find a few of my kitchen favorites here https://www.amazon.com/shop/kwankyewaaskitchen?ref=exp_inf_sh_own_kwankyewaaskitchen