Muscle Recovery | 5 Ways to Reduce Soreness

Share this & earn $10
NationwideChildrens
Published at : 15 Sep 2021
516135 views
7909
170

“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits, prevent injury and recover faster.” - Jeff Sydes, Certified Strength and Conditioning Specialist

As Lead Sports Performance Specialist at Nationwide Children’s Hospital, Coach Sydes uses specific tools and strategies to help student-athletes recover from intense practices, competition or workouts. These five steps are designed to reduce muscle soreness and speed up the recovery process.

Connect with a specialist: http://bit.ly/35pUltS
Take your game to the next level: http://bit.ly/2nyji5l
Sports Performance & Prevention Tips: http://bit.ly/317s1Jn

Nationwide Children's HospitalSports Performancemuscle soreness

my first days in college...i'm so tired lol

my first days in college...i'm so tired lol

Tee Grizzley -  "First Day Out" [Official Music Video]

Tee Grizzley - "First Day Out" [Official Music Video]

So how does Imply work? (Animated Architecture)

So how does Imply work? (Animated Architecture)

Sweater Weather

Sweater Weather

Bella Shmurda - Omnipotent

Bella Shmurda - Omnipotent

Very Same Power-Ricardo Sanchez

Very Same Power-Ricardo Sanchez

3 Key Areas that Companies should Measure their Performance On

3 Key Areas that Companies should Measure their Performance On

Jack Back ‘(It Happens) Sometimes’

Jack Back ‘(It Happens) Sometimes’

2021 New Songs ( Latest English Songs 2021 ) 🥬 Pop Music 2021 New Song 🥬 English Song 2021

2021 New Songs ( Latest English Songs 2021 ) 🥬 Pop Music 2021 New Song 🥬 English Song 2021

Comprehend - Ethan Cutkosky (feat. Josh Lambert)

Comprehend - Ethan Cutkosky (feat. Josh Lambert)

Remove Ear Wax Earwax Being Removed , Safely Remove Earwax at Home

Remove Ear Wax Earwax Being Removed , Safely Remove Earwax at Home

Raving George feat. Oscar And The Wolf - You're Mine (Official Music Video)

Raving George feat. Oscar And The Wolf - You're Mine (Official Music Video)

SOBIKE Sportswear Co., Ltd Introduction

SOBIKE Sportswear Co., Ltd Introduction

How to Build Trust Virtually (and Quickly) in Your New Job

How to Build Trust Virtually (and Quickly) in Your New Job

RICH VS BROKE STUDENTS || How To Become Popular by 123GO! SCHOOL

RICH VS BROKE STUDENTS || How To Become Popular by 123GO! SCHOOL

Plotting Points In a Three Dimensional Coordinate System

Plotting Points In a Three Dimensional Coordinate System

States to decide on lapsed jobless benefits

States to decide on lapsed jobless benefits

In Preference to Algor

In Preference to Algor

Upgrade Your Vocabulary 😎 Better Ways To Say VERY... Happy / Sad / Good / Bad

Upgrade Your Vocabulary 😎 Better Ways To Say VERY... Happy / Sad / Good / Bad

Isak Danielson - Always (Lyrics)

Isak Danielson - Always (Lyrics)

" Roughly " Usage And Pronunciation - Adverb Series - Learn English With President Obama

" Roughly " Usage And Pronunciation - Adverb Series - Learn English With President Obama

ПРИКИНУЛСЯ ДЕВУШКОЙ В ЛЕОНАРДО ДАЙ ВИНЧИК. Ищу парня вконтакте

ПРИКИНУЛСЯ ДЕВУШКОЙ В ЛЕОНАРДО ДАЙ ВИНЧИК. Ищу парня вконтакте

Yeroo Bilisa Ba'uu Ajaa'ibsiisaa || ARARA TV WORLD WIDE

Yeroo Bilisa Ba'uu Ajaa'ibsiisaa || ARARA TV WORLD WIDE

Cyndi Lauper-All through the night

Cyndi Lauper-All through the night

On a Shared Journey Forward it is crucial to have a mutual understanding

On a Shared Journey Forward it is crucial to have a mutual understanding

DUE TO or BECAUSE OF? - English Grammar Lesson

DUE TO or BECAUSE OF? - English Grammar Lesson

Silentó - Watch Me (Whip/Nae Nae) (Official)

Silentó - Watch Me (Whip/Nae Nae) (Official)

Looked for You

Looked for You

Dolly and Friends | Back To School Met the Puppy

Dolly and Friends | Back To School Met the Puppy

Crazy foreign money collection

Crazy foreign money collection

Appreciably Meaning

Appreciably Meaning

Fluctuate

Fluctuate

These 10 Companies Produce Almost Everything You Use Every Day...

These 10 Companies Produce Almost Everything You Use Every Day...

How You Gonna- Sydney Renae LYRICS

How You Gonna- Sydney Renae LYRICS

TERROR VAULT #2 | Mad Moments & Ultimate Wipeouts / The Right

TERROR VAULT #2 | Mad Moments & Ultimate Wipeouts / The Right

customarily - 4 adverbs which are synonym to customarily (sentence examples)

customarily - 4 adverbs which are synonym to customarily (sentence examples)

Why Addicts Are Often Known As "Victims"

Why Addicts Are Often Known As "Victims"

Toughest Malmö 2019 - Alla Hinder

Toughest Malmö 2019 - Alla Hinder

The Cinematic Orchestra - 'To Build A Home'

The Cinematic Orchestra - 'To Build A Home'

I Customized A $10,000,000 House And Gave It To My Girlfriend

I Customized A $10,000,000 House And Gave It To My Girlfriend

BLACKPINK - '불장난 (PLAYING WITH FIRE)' M/V

BLACKPINK - '불장난 (PLAYING WITH FIRE)' M/V

Twelve Tone Technique - Music Composition

Twelve Tone Technique - Music Composition

The Battle Cats - Aku Realm #2 (Journey & Checkpoint)

The Battle Cats - Aku Realm #2 (Journey & Checkpoint)

Expanding

Expanding

Shawn Mendes - Stitches (Official Video)

Shawn Mendes - Stitches (Official Video)

GHOSTEMANE - FED UP (OFFICIAL MUSIC VIDEO)

GHOSTEMANE - FED UP (OFFICIAL MUSIC VIDEO)

benny blanco, Juice WRLD - Graduation (Official Music Video)

benny blanco, Juice WRLD - Graduation (Official Music Video)

THANKFULNESS — The KEY that Attracts the Grace of God | Met. Athanasios of Limassol

THANKFULNESS — The KEY that Attracts the Grace of God | Met. Athanasios of Limassol

Victory Is Yours (LIVE) - Bethel Music | VICTORY

Victory Is Yours (LIVE) - Bethel Music | VICTORY