How to Fix a BACK HUMP for Good (No Equipment!)
SpineCare Decompression and Chiropractic Center
Published at : 12 Nov 2021
Published at : 12 Nov 2021
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| Dr. Rowe shows how to get rid of a back hump at home, using NO EQUIPMENT! This video will be a very easy-to-follow three part guide that will focus on fixing a kyphosis (increased thoracic spine curve), also known as a hunchback or back hump. We’ll focus on loosening stiffness and opening up the back, stretching out muscle tightness, and helping to strengthen the upper back – which may help lessen an unsightly rounded upper back , but also may help prevent kyphosis it in the future. If you’re looking to get the best results, make sure to go through all three parts. Watch now and quickly fix a back hump at home! Chapters: 0:00 Intro 0:49 Self Release (Mobilization) 3:17 Seated Back Opener 4:59 Standing Back Opener 6:55 Bed Back Builder 9:45 Shoulder Blade Lift Off *********** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com TikTok: https://www.tiktok.com/@drmichaelrowe Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro Your local St. Joseph |
Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #posture #kyphosis #chiropractic |
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