Weight management: What's really a good portion size?

In the U.S. these days, typical serving sizes are much larger than they were 20 years ago. Liz Weinandy, a staff dietitian at The Ohio State University Wexner Medical Center, explains why this makes such a big difference in how Americans manage their weight.

Ohio State dietitians like Liz can help you create a personalized diet plan to meet your health goals and needs including reducing sugar. Referrals and appointments are scheduled at: 614-293-4333.

Learn more at https://wexnermedical.osu.edu/nutrition-services/


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