Vinyasa Flow: From Gross to Subtle

This Vinyasa Yoga Flow class is perfect to practice anytime, morning or evening, to develop confidence and stability, to move your awareness form gross distractions to subtle inner experiences, and overall to help destress your mind and detoxify your body.
A full 30min yoga class including Sun Salutations, Asana, Pranayama, Meditation and Savasana, to give a complete experience.

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Check out our original Refeel Yoga merchandise:
https://my-store-10407006.creator-spring.com/
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This video was filmed using the DJI Pocket 2 video camera:
DJI Pocket 2: https://amzn.to/3lo6oPo

Some great books that have inspired our teachings:
♥Yogic Philosophy
"The Heart of Yoga": https://amzn.to/3lGLXi2

♥Kundalini and Chakras
"Kundalini Tantra": https://amzn.to/3b87awi
"Practical Yoga Psychology": https://amzn.to/3baa1ot

♥Understanding and Working with Emotions
"Letting Go": https://amzn.to/3hJ7hAP

♥Tantric Philosophy
"Shakti Rising": https://amzn.to/3lwAOjO
"The Yoga of Kashmir Shaivism": https://amzn.to/31E0Jhn

♥Yogi Bhajan Kriyas
"Introduction to Kundalini Yoga": https://amzn.to/3j7VLik
"Sexuality and Spirituality": https://amzn.to/346YKDz

All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel.

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.