Varied Not Random #32: The 10 General Physical Skills

EPISODE NOTES:
- Adrian & Pat talk about “The 10 General Physical Skills” found in the 2002 CrossFit Journal article entitled, “What is Fitness?”.
- The 10 General Physical Skills are presented as one of several models used to define fitness.
- All 10 skills are identified & defined.
- Adrian & Pat discuss if any one skill is more important than another and/or if all 10 are of precisely the same importance.
- How the skills are developed is covered, as well as the difference between training & practice.

"What is Fitness?": https://journal.crossfit.com/article/what-is-fitness

PREVIOUS EPISODE:
VNR #31: The Squats
https://youtu.be/hL82WqGIxNw

ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

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