The 5 Curls For BIG Biceps!

You have normal dumbbell & barbell curls.. and then there’s these 5 types which feature many variations. Get ready for serious bicep gains!

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0:00 Intro
0:07 Strength curves (1)
1:04 Cable Curl
1:54 Ring Curl
3:12 Loading Pin Curl
4:16 Weighted Stretch (2)
4:56 Incline Curl
6:34 Bayesian Curl
7:18 Pelican Curl
8:40 Strict Curls (3)
9:44 Dumbbell Version
10:06 Arm Blaster
10:45 Preacher Curl
12:20 Cheat Curls (4)
12:34 Raising elbows
13:21 Minor lean
14:19 Negatives
15:02 Ego lifting
15:40 Dead stop (5)
15:52 Pin Curls
16:54 Seated Barbell Curl
17:40 Concentration Curl
18:24 Conclusion



Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Biceps #Bicepworkout #Bicepexercises