(Sub) 四款最簡單的美味雞胸料理 | 讓雞胸肉軟嫩的秘訣？(健身減脂人士必學) 4 Chicken breast recipes for weight loss

*此影片無商業合作
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0:00 Intro
1:05 雞胸肉如何處理
1:47 雞胸肉如何醃製才軟嫩好吃
2:39 義式紅椒洋蔥烤雞
3:48 咖哩風味嫩煎雞柳
5:40 番茄菇菇手撕雞
6:53 胡麻蒜味手撕雞
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營養素如下(僅供參考)
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義式紅椒洋蔥烤雞
Paprika roasted chicken with onions
263 kcal
Protein 蛋白質 40g
Carbs 碳水4g
Fats脂肪 7g

咖喱嫩煎雞柳
Curry flavor grilled chicken breast
268kcal
Protein蛋白質 41g
Carbs碳水 4g
Fats脂肪 9g

番茄菇菇手撕雞
Tomatoes & mushrooms shredded chicken
275 kcal
Protein蛋白質 41g
Carbs碳水 6g
Fats脂肪 8g

胡麻蒜味手撕雞
Sesame shredded chicken with veggies
278 kcal
Protein蛋白質40g
Carbs碳水8g
Fats脂肪 8g
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