RUTINA DE GLUTEOS, ABDOMEN Y PIERNAS
Fausto Murillo
Published at : 13 Oct 2021
Published at : 13 Oct 2021
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El GAP es una forma de trabajar el cuerpo de cintura para abajo. No te voy a engañar, los ejercicios están tan localizados que producen muchas agujetas. Pero no te desanimes porque los resultados se notan relativamente rapido.
Todo esto puedes conseguir practicando esta rutina GAP:
Vientre más plano
Cintura más definida
Piernas con mejor tono
Glúteos endurecidos
Mayor resistencia
Mejorar tu circulación sanguínea
Un abrazo
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Fausto Murillo
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