Proven Sleep Tips | How to Fall Asleep Faster | Doctor Mike

Hey, guys! Today’s video, sponsored by Cotton Incorporated, is all about how you can get the best night’s sleep of your life aka some awesome sleep hacks!

Many of you have been asking since the channel began for me to make a video that helps you fall asleep and stay asleep. Insomnia is a huge problem and I totally understand that. There are also a ton of how to fall asleep faster or how to stay asleep videos out there but I feel too many of them are not evidence-based nor even really expert based.

These sleep routine tips and bedroom hacks, including swapping out synthetic for cotton sheets, will help you get the ZZZZZs you need to take on the day; and the best part is that the power to improve your sleep and beat your insomnia is right in your hands!

Just so you know I can talk about sleep for hours so if there is a specific question of yours on sleep that has been left unanswered please jump into the comments section and I will do my best to respond right there or in my monthly responding to comments video!

If you have a topic you would like for me to create a dedicated video on, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series in a couple of weeks so please submit more names of shows/episodes you’d like for me to watch. Love you all!

- Doctor Mike Varshavski

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Contact Email: DoctorMikeMedia@Gmail.com

Sources for further reading:

https://thefabricofourlives.com/learn-about-cotton/the-benefits-of-cotton

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4853167/

https://sleepfoundation.org/bedroom/touch.php


** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.

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