Mental Health | Wellness Tips For Improving Your Overall Health | Mona Vand

Mindfulness may be a buzz word right now and even seem like another wellness “trend” but its something I really stand by as a long-term practice. We could all afford to include more mindful mental shifts into our daily life. In this video I share with you my top tips that you can easily implement right now to live more peacefully. Let me know if you have any of your own tips in the comments below!

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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