男女先天大不同! 肌力、肌肉量、內分泌差異如何影響運動表現？🤔 給女孩們的三個訓練建議 Feat. 物理治療師NiNi (Gender differences in sports)

隨著男女平權的風潮越來越受到重視，近年來也開始有更多女性想要嘗試重量訓練、阻力訓練、或一般被傳統社會認為屬於男性的運動、May在影片中也常常呼籲女性的肌力也不輸男性！男生能做到的 女生也可以！

然而，男女在生理構造上確實大有不同 。在不同運動項目上，男女各有優勢之處。
今天的影片再度歡迎：物理治療師nini，我們要來好好地探討男女的先天差異如何影響運動表現 :)

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參考資料
◆ Haizlip, K. M., Harrison, B. C., & Leinwand, L. A. (2015). Sex-based differences in skeletal muscle kinetics and fiber-type composition. Physiology, 30(1), 30-39.
◆ Baker E. R. (1985). Body weight and the initiation of puberty. Clinical obstetrics and gynecology, 28(3), 573–579.
◆ Janssen, I., Heymsfield, S. B., Wang, Z. M., & Ross, R. (2000). Skeletal muscle mass and distribution in 468 men and women aged 18-88 yr. Journal of applied physiology (Bethesda, Md. : 1985), 89(1), 81–88.
◆ Roth, S. M., Ivey, F. M., Martel, G. F., Lemmer, J. T., Hurlbut, D. E., Siegel, E. L., Metter, E. J., Fleg, J. L., Fozard, J. L., Kostek, M. C., Wernick, D. M., & Hurley, B. F. (2001). Muscle size responses to strength training in young and older men and women. Journal of the American Geriatrics Society, 49(11), 1428–1433.
◆ Walts, C. T., Hanson, E. D., Delmonico, M. J., Yao, L., Wang, M. Q., & Hurley, B. F. (2008). Do sex or race differences influence strength training effects on muscle or fat?. Medicine and science in sports and exercise, 40(4), 669–676.
◆ Bishop, P., Cureton, K., & Collins, M. (1987). Sex difference in muscular strength in equally-trained men and women. Ergonomics, 30(4), 675–687.
◆ Ahrenfeldt, L. J., Scheel-Hincke, L. L., Kjærgaard, S., Möller, S., Christensen, K., & Lindahl-Jacobsen, R. (2019). Gender differences in cognitive function and grip strength: a cross-national comparison of four European regions. European journal of public health, 29(4), 667–674.
◆ Wilmore J. H. (1974). Alterations in strength, body composition and anthropometric measurements consequent to a 10-week weight training program. Medicine and science in sports, 6(2), 133–138.

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