Diet regime to follow to prevent muscle aches and strains
NDTV
Published at : 27 Oct 2021
Published at : 27 Oct 2021
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Nutritionist Tapasya Mundhra says that pineapples have good anti-inflammatory properties that will help prevent muscle aches after heavy workouts. She adds that those who are visiting gyms to build muscles should ensure to include adequate amounts of proteins in their diet. (Audio in Hindi)
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