Advanced fat burning HIIT cardio workout - 30 mins.
Body Project
Published at : 16 Sep 2021
Published at : 16 Sep 2021
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https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
High-intensity Interval Training (Literature Subject)Physical Exercise (Interest)Bodyweight Exercise
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