8 MINUTOS INTENSOS | RUTINA DE ABDOMEN

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Published at : 31 Oct 2021
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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥

Hola a todos,

hoy os traigo una rutina de ejercicios de abdominales de 8 minutos para trabajar la parte del abdomen.

Para bajar la panza hay que hacer ejercicios de cardio pero también localizados en el abdomen para tenerlo más tonificado.

Podéis unir esta rutina a otras que encontraréis en el canal para completar vuestro día de entrenamiento o visitar la web www.gymvirtual.com donde tenemos los calendarios de entrenamiento tanto para principiantes como para avanzados donde os decimos los ejercicios que hay que realizar cada día para trabajar todo el cuerpo.

Si eres de los que lo ha intentado todo sin obtener resultados, te animo a que compres el plan PGV12 donde en tan solo 12 semanas conseguirás el cambio físico que tanto esperabas.

Os mando un fuerte abrazo y a seguir entrenando duro.

Nuestro lema: YO PUEDO CON TODO

Los hashtags: #GymVirtual #YoPuedoConTodo #YPCT

♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual


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♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡

http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO

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♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡

http://www.pgv12.com

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♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡

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MIS OTROS CANALES

♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas
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♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
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VÍDEOS POPULARES

CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA

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♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡

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♡♡ DECORACIÓN ♡♡

Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak

El altavoz es de B&O PLAY:
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Las letras de la pared que ponen Gym Virtual son de SelfPackaging:
http://bit.ly/SelfPackaging

El material deportivo que veis es de Reebok:
http://bit.ly/MaterialReebok

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