5 Ways to Disarm Toxic People

Chances are you already know at least 1 manipulator, whether in your family, at work, in your social groups or just random strangers in public. The ideal scenario is to walk away. However sometimes that’s not possible immediately.

In this video, I’ve got 5 ways to help you disarm a toxic person and opt out of the game when you have to manage minimal contact and Gray Rock Technique.

You’ll also learn some really useful phrases that work like mental tai chi, deflecting covert-aggressive attacks from manipulative, abusive people. You can use these at work, in the family, in an intimate relationship, with friends, in person, online, on the phone, etc.

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🦋Meredith has partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma. Get 10% off your first month with this link https://betterhelp.com/innerintegration (sponsored)

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal after toxic relationships and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. If you’re looking for a referral, you can use https://betterhelp.com/innerintegration (sponsored) to get connected with a licensed, online therapist in your area. Thank you for taking responsibility for yourself!

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#toxicpeople #toxicrelationships #grayrock