5 Foods That Will Help You Sleep Better Tonight
Published at : 06 Oct 2021
$150 Off a Pod or Topper from Eight Sleep (Today’s Sponsor) - http://eightsleep.com/sleeplikethomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.researchgate.net/publication/269603972_Assessment_of_the_intake_of_tryptophan-enriched_cereals_in_the_elderly_and_its_influence_on_the_sleep-wake_circadian_rhythm/figures?lo=1
https://www.nature.com/articles/nrn2576
https://link.springer.com/article/10.1007%2Fs00394-011-0263-7
https://pubmed.ncbi.nlm.nih.gov/27455316/
https://www.tandfonline.com/doi/full/10.3402/fnr.v56i0.17252
https://pubmed.ncbi.nlm.nih.gov/30979048/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://pubmed.ncbi.nlm.nih.gov/15883425/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705114/
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12135
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12043
https://academic.oup.com/jn/article/138/9/1719/4750843?login=true
Alice In Chains - Would? (Official HD Video)
Why Being Present in 2021 is CRUCIAL (& How to Start A Present Moment Awareness Practice +Resources)
Kettenkarussell - Maybe
The Big Numbers Song
Physical — Official Trailer | Apple TV+
Guns N' Roses - Sweet Child O' Mine (Official Music Video)
Comprehensive Listening Skills
25 Most Beautiful Destinations in Europe - Travel Video
UNDERCOVER SPY HACKS || Top Secret Spy Hacks That Will Come In Handy In Real Life
![Records of the SMP - Derivakat [Dream SMP Album]](https://ytimg.googleusercontent.com/vi/GLjPSEAkLGc/mqdefault.jpg)
Records of the SMP - Derivakat [Dream SMP Album]
Come Follow Me - Mosiah 18-24 (part 1): "Desirous to Come into the Fold of God"
Doja Cat - Need To Know
An Introduction to Stress and Strain
Kina - get you the moon (Lyrics) ft. Snow
Heather - Conan Gray (Lyrics) 🎵
JOCK Makes NERD do His Homework. Watch the End for a Surprise.
Indistinct - Reign of Silence (Official Audio)
10 Survival Riddles Make You Think Carefully Before Choosing
Billie Eilish - Lost Cause (Official Music Video)
Initial D 5th Stage Soundtrack - The Top
Craziest "1 in a Trillion" Moments in Sports History
Why Toyota Engines are Reliable
ΧΑΛΟΓΟΥΙΝ UPDATE 18.21... ΤΕΡΑΣΤΙΑ ΤΕΡΑΤΑ & Η ΒΑΣΙΛΙΣΣΑ ΤΟΥ ΚΥΒΟΥ! 🎃 FREE REWARDS, ΝΕΑ & OG ΟΠΛΑ
Anaconda Suffocate A Jaguar , In An Attempt To Kill It !!
Five Hundred Miles (500 miles) - Justin Timberlake
HELPFUL GADGETS YOU NEED IN YOUR LIFE
Ọrọkọrọ | Sheikh Buhari Gives Warning to Markaz Alfa Underestimate And Disrespect Sheikh Kamaldeen
KITSCHKRIEG FEAT. TRETTMANN, GRINGO, UFO361 & GZUZ - "STANDARD" (OFFICIAL VIDEO)
HOW GOOD ARE YOUR EYES #151 l Find The Odd Emoji Out l Emoji Puzzle Quiz
Learn German | Imperativ | Imperative | German for beginners | A1 - Lesson 39
@Jordan B Peterson Vs @The Roommates Why Average Women Are Not Interested In Average Men.
We Need To Talk: Radical Self Love with Gala Darling
How to make hard choices | Ruth Chang
That Where I Am (There You May Also Be) - Rich Mullins - with lyrics
Sheena Iyengar: The art of choosing
Protect Your Money – Ensure that Your Consultant is Authorized
KNOTTED UP - TREFUEGO
Syd Matters - Obstacles
DUSK - Chronos { Χρόνος } // Official Video
Rilès - U Like (Prod. Rilès)
He Always Provides | One House Worship Feat. Chandler Moore
SQUID GAME in FORTNITE *LIVE* with VIEWERS! (Winner Gets 10,000 V-Bucks)
Freda Payne - Cherish What Is Dear to You
15 Psychology Tricks To Persuade Anyone
Forza Horizon 5 - Sound Comparison
5 Mysterious Creatures Caught On Camera : Top 5 STRANGE Creatures
Stereophonics - Handbags And Gladrags
GIRL GAMER Rejected by Boy’s Gaming Team for Fortnite. The Ending is a Surprise. Totally Studios.
